Conversion Calculator

Amount of nutrients in 100 g (grams) of Kielbasa, Polish, turkey and beef, smoked.

Nutrient	Amount and Unit	Percentage
Water	62 g	62%
Energy (calorie)	226 kcal
Energy (joule)	947 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	17.6 g	17.6%
Ash	3.4 g	3.4%
Carbohydrate, by difference	3.9 g	3.9%
Fiber, total dietary	0 g
Sugars, total	0 g
Iron, Fe	1.24 mg
Sodium, Na	1200 mg	1.2%
Vitamin C, total ascorbic acid	14.8 mg	0.01%
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	6.23 g	6.23%
Fatty acids, total monounsaturated	8.27 g	8.27%
Fatty acids, total polyunsaturated	2.33 g	2.33%
Cholesterol	70 mg	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg